Although staying safe at home has become our new normal, that does not mean we should spend our time stagnant in front of the television! …Read More
Category: Senior Exercise
Get Moving! How Physical Activity Helps Seniors Maintain a Healthy Brain
January 8, 2020
We know how important it is to be active for our physical health, but studies are now showing many more far-reaching benefits – namely, a …Read More
Water Exercises for Seniors: Beat the Heat and Conquer Mobility Issues
July 25, 2019
There’s nothing better than a refreshing dip in the pool to combat the July heat, and along with the buoyancy of the water, it offers …Read More
Flexibility Exercises for Seniors Help Improve Mobility
May 17, 2019
A widely-held belief is that the aging process unquestionably corresponds to diminished mobility and flexibility. Although it’s correct that health conditions including osteoarthritis impact large …Read More
Do You Have Arthritis? Keep Joints Healthy With These Exercises.
May 8, 2019
Did you know for every pound of weight we lose, we alleviate four pounds of pressure from our knees, and as many as six pounds …Read More